Hatha Yoga with Jules

Sat, Aug 15 Friendly Community Room All-Levels Hatha Yoga: Wake up and start your weekend with a refreshing Hatha practice designed to balance body and mind through movement, breathwork, and meditation. Join the community at Friendly to share space and stay after class for a relaxing morning coffee at the Coffee Lounge. Aug 15, 2026, 9:00 AM – 10:00 AM Friendly Community Room, 6729 Roosevelt Rd, Berwyn, IL 60402, USA Friendly is offering no cover charge yoga! Come share space with the community and tune into your physical, mental, and emotional body. Jules is a trauma-informed yoga educator and former psychiatric nurse with over 10 years of personal practice and 5 years of teaching experience. With a background in nursing and integrative wellness, her work bridges evidence-based mental health practices with accessible yoga, mindfulness, and somatic education. Jules is the co-founder of The Wounded Healers Network and founder of Shakti Sage, offering programs that support resilience, embodiment, and community-centered healing. Her work with the Yoga Loft Wellness Foundation reflects her commitment to expanding inclusive, trauma-informed wellness resources. She is passionate about bringing the community together and making yoga accessible for all. Saturday 9:00 10:00 am All Levels Hatha Yoga – Wake up and start your weekend with a refreshing & relaxing morning yoga practice in the community. This class is an All Levels Hatha Yoga where we practice balancing body and mind through physical asanas (shapes), pranayama (breathwork), and meditation. We start the practice by connecting in community, then share space during class, and end with an open invitation to stay and sip with a cup of coffee from Friendly Coffee.