The Healing Power of Meditation for Anxiety and Depression

Please join us in a session of inner light meditation facilitated by Arvind Naik. Meditation can be a valuable tool for healing anxiety and depression . Through meditation many benefits come. It can help reduce stress and anxiety, improve self-awareness, and help one’s state of mind. Learn a simple yet powerful technique that can be life altering. There will even be a chance to try this out. Join Arvind Naik, MBA and long time meditator for this powerful workshop. Arvind Naik Brief Bio Arvind Naik, has an MBA in Global Business Management from NYIT,. He is educated as an Electronics Engineer and works in the Information Technology field as a Data Architect and Director of Engineering. Arvind has been giving lectures and workshops on the topic of meditation, where he discusses how incorporating meditation into our daily routine can be life changing. In his programs, Arvind explores how this practice can help each of us develop physically, mentally, emotionally and spiritually. He has led meditation programs at various corporations such as Target, Sleep Number & most recently Vialto Partners Inc to introduce meditation as a tool for stress reduction in the workplace. He was also invited by the Columbia Heights Police department to give talks on the many benefits of meditation and how it can help the Officers with their day to day stress. In addition he regularly speaks at libraries across the country and local community centers. Arvind has spent many years working with children and teens of various backgrounds to educate them about how meditation can help them in their lives. Arvind lives in Minnesota and is married with two sons. How to Attend This event takes place on Zoom. Register at least 24 hours before the event. Only one registration per household is needed. You’ll receive an email with a link to the secure Zoom meeting about 24 hours before the meeting. Automatic transcription is included in all CPL events using Zoom. Accessibility Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email [email protected] to request accommodations. Requests must be made at least 14 business days before the event. Attending CPL Online Events Questions about attending online events? Check out our Events FAQs. Sign Up Here